Upgrade your home gym with this Adjustable Multi-Functional Weight Bench, engineered to support a wide range of strength-training and core-conditioning exercises. Designed for both beginners and advanced lifters, this bench easily transitions between a sit-up bench, dumbbell bench, and hyper-extension bench—allowing you to target every major muscle group with one compact unit.
Built with a durable steel frame and a scratch-resistant powder-coated finish, it withstands intense daily workouts while maintaining stability and longevity. Thick padding and ergonomic foam leg holders offer superior comfort and support during extended sessions.
With five adjustable backrest angles and three height selections for the elbow/hip bracket, you can customize your position for exercises like sit-ups, back extensions, dumbbell presses, rows, crunch variations, glute work, and more. Perfect for shaping your abs, back, chest, glutes, hamstrings, obliques, and core.
Supports hyper-extensions, sit-ups, side bends, reverse crunches, dumbbell rows, chest presses, and full-body strengthening movements.
A robust steel frame with a scratch-resistant powder finish ensures long-lasting durability and stable performance.
Includes thick, supportive padding and dual foam leg holders to secure your body and reduce strain during workouts.
Backrest: 100°, 120°, 135°, 160°, 180°
Elbow Bracket Height: 3 levels with 1.5" spacing
Personalize your training angles for maximum muscle activation.
Designed to fit easily in home gyms, apartments, or garage setups while offering commercial-grade functionality.
Overall Size: 19.75"L × 65"W × 30"–35.5"H
Seat Cushion: 11.75"W × 11.75"D × 1.75"T
Backrest: 11.75"L × 27.5"W × 1.75"T