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The MS Gym 3.0: A Smarter Way to Move With MS—From Someone Who Gets It
The MS Gym 3.0: A Smarter Way to Move With MS—From Someone Who Gets ItThe MS Gym by Coach Trevor Wicken does not claim to offer a cure for multiple sclerosis. As Coach Trevor often reminds us, living with a chronic neurological disorder is not easy. Doctors tell us to exercise—but for thos...
Leisa Rae Owens RN, OCN
October 30th, 2025
 
Best Nootropics for 2025: Focus, Memory, Stress, Mood & Sleep What Medical Experts Are Saying — and How to Use Them Safely In 2025, nootropics—natural and synthetic substances that aim to enhance brain performance—are in the spotlight more than ever. From matcha and ashwagandha to L-thea...
Leisa Rae Owens RN, OCN
October 16th, 2025

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